Contact The Experts 0800 808 5630

How to make your breasts smaller following pregnancy

How to make your breasts smaller following pregnancy

How to make your breasts smaller following pregnancy

It may come as a surprise to some, but not everyone is delighted to have larger breasts following pregnancy! It’s a myth that all women embrace the changes in their bodies during and after pregnancy.

Whether you see large breasts as a blessing or a curse is a matter of personal opinion. Some women are delighted to be sporting a fuller breast, and that’s perfectly fine. For some, however, the changes may signify a loss of identity, a clothing nightmare or simply something that gets in the way of normal life. For these women, the need to understand how to make breasts smaller after pregnancy is important. Understanding what has brought about the changes is a good place to start, before you try to figure out how to reduce breast size after pregnancy.

What causes these changes?

Initially, during the first trimester, blood flow rate is increased, which causes the veins in the breasts to swell. This accounts for some of the growth we see in our breasts during pregnancy. Oestrogen will stimulate the growth of the breast cells and it also generates prolactin; this in turn stimulates breast enlargement and milk production. The result is larger, often uncomfortable, breasts throughout pregnancy.

There may be some element of weight gain too, and this will include extra fat in the breast area, also contributing to their increase in size. If you are breastfeeding you should expect fluctuations in the size and feel of your breasts on an on-going basis. Your breasts will not return to their previous size whilst you continue to breastfeed. In fact they may not be as they were at all, following pregnancy and breastfeeding.

For some women, this is a positive change. They have larger breasts than before pregnancy, and they are happy about that.

For others, however, the changes are not so welcome. Breasts may appear smaller, saggy and less pert. For those interested in how to make breasts smaller after pregnancy you might think that is a welcome change. Smaller breasts may be on your wishlist, but it’s unlikely you pined for saggy, less elastic breasts too! It’s not just the size of your breasts that may be important to you, they need to be the shape and volume you want too.

What can I do to help myself?

Sadly, you can’t regain the firmness of your breast tissue after pregnancy, but how to make your breasts smaller after pregnancy isn’t as difficult as it might seem. Providing you have ceased breastfeeding, now could be a good time to address the issue. So, what can you do to achieve the look you desire? Here are some ‘do’s’ and ‘don’ts’ that might help along the way.


Be careful not to fall into the trap of crash, or extreme diets. You might lose weight quickly initially, but it won’t be sustainable and it certainly isn’t healthy. With a baby to take care of and possibly a job to fit into the equation too, you need to give your body the best chance of being able to support your daily routine. Crash dieting is not the way.

On a similar note, don’t overcompensate with too much vigorous exercise. As with drastic, fast weight loss, it isn’t sustainable and won’t help you in the long run.

Whatever you do, don’t be tempted to go down the route of diet pills and the like. Healthy, sustainable, long-term results cannot be found this way, and there is always the chance that your body may react negatively to these types of medications, so steer clear.


If you are willing and able, breastfeeding is a great way to shed those post-pregnancy pounds. Results in the breast area may not be noticeable immediately, as your body is still producing milk, and the fluctuations that go with that will remain until you cease breastfeeding. But you will be helping to get rid of fat cells throughout the whole body. If how to reduce breast size after pregnancy is on your agenda, breastfeeding is a good place to start.

By all means, take up exercise in a bid to lose weight. Start off with a moderate intensity routine and gradually build on it. You should see results from all over your body, including losing fat from your breasts. Adding some targeted weight training to your workout will help support the muscles behind the breasts, and this will help create a more pert look.

A healthy diet and supplements can help to ensure your body gets everything it needs to be in the best possible condition. This is also important if you have started a weight loss diet, as it will ensure you don’t miss out on vital nutrients.

If you’ve tried all of the above, or if they don’t appeal to you, then there is the option of surgery. Breast surgery might seem like an odd choice when you are researching how to make breasts smaller after pregnancy. However, breast surgery is not just about increasing the size. Many women choose to undertake breast lifts and breast implants to simply achieve a more firm and pert appearance. Breast reduction surgery can also be combined with implants to get rid of saggy breasts and improve the overall look, without making them bigger. Typically you can expect to drop 1-2 cup sizes with this type of surgery. Excess skin, fat and tissue is removed and this cannot grow back. So, be certain that this is the route you want to take. It’s advised to wait 3-6 months after finishing breastfeeding before you embark upon this type of procedure. Be sure to consult a reputable cosmetic surgery, such as ourselves at Enhance Medical Group. We will spend time listening and advising you of the options available, and we have some of the best surgeons available throughout the UK. You can be sure that you will be well looked after and given all the information you need in order to make an informed decision.

Hopefully, some of these tips will come in useful for anyone contemplating how to make breasts smaller after pregnancy. Not everyone has the same idea about how their body should look, or what fits their lifestyle. However, it’s great to have options, and hopefully there will be something that helps to address your concerns and brings you the confidence and morale boost you need.